Caesarean, Fourth trimester & Feeding Workshop

If you have been advised or have chosen to birth your baby by caesarean section, and you would like to take part in our caesarean support in person AND include or Fourth trimester Workshop. this workshop is for you. Designed by our clinical and practicing midwives who work regularly in theatre and the postnatal wards at one of Sydney’s top private hospitals, we are here to educate you on what actually happens in theatre and beyond, in one engaging and interactive morning session dedicated to building knowledge and confidence for you and your birth support team.

Why Choose This Workshop? At Birth & Beyond Education, we are committed to helping you prepare for a positive experience no matter how you choose to birth your baby. Our goal is to provide you with the knowledge you need to feel confident and empowered for any type of birth. This workshop is specifically designed to help you understand the caesarean process and ways to make it a calm, relaxed and enjoyable experience. We also provide valuable information on the ‘golden hour’ with your newborn and caesarean section recovery and all you need to know about those first few weeks with your newborn. What we will cover in the workshop:

What to expect in the last few weeks of pregnancy: Understanding the final stages of pregnancy and preparing mentally and physically for birth.
Signs of labour (just in case): Even if a caesarean is planned, it’s important to understand the signs of labour.
When to call the hospital: Knowing the right time to reach out to your healthcare provider or hospital.
Preparing for your birth: Essential preparations for the arrival of your baby.
What to pack in your hospital bag: A comprehensive checklist to ensure you have everything you need.
Antenatal expressing: Techniques and benefits of expressing milk before birth.
Ways to relax leading up to and during your birth: Tips and techniques to stay calm and focused.
Admission to hospital process: What to expect when you arrive at the hospital.
What to expect in theatre: A detailed overview of the caesarean procedure.
Your birth – The caesarean: Step-by-step explanation of what will happen during the procedure.
Pain relief: Options and management for pain relief before, during, and after the caesarean.
Role and importance of Birth support: How your support person can assist and comfort you.
How to utilise your hormones for successful breastfeeding: Understanding the hormonal changes and how they support breastfeeding.
The Golden Hour and first interaction with your newborn: Importance of the first hour post-birth for bonding and breastfeeding.
Skin to Skin Contact: Benefits and methods for immediate contact with your newborn.
The First Breastfeed: Guidance on initiating breastfeeding soon after birth.
Realistic expectations for your newborn: What to expect from your newborn and the challenges you may face as a new parent.
Feeding options: Making an informed decision about feeding, including hand expressing, breastfeeding, cup feeding, supply lines, and formula feeding.
Expressing and safe storage of milk: How to express milk and store it safely.
Caring for a newborn baby: Tips on nappy changing, sleep, and settling techniques.
Caring for each other in the postnatal period: How to work as a team and support each other.
Swaddling: Techniques and benefits of swaddling your newborn.
Creating a support network: Building a support system to help you during the postpartum period.
Preparing your home for a new baby: Ensuring your home is ready for the arrival of your little one